Causes for Being Overweight:

1. Fear, Need of Protection

  • the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease.

2. Running Away  From Your Feelings

  • these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong.

3. Insecurity, Self Rejection

  • negative body image, thoughts/words must be interrupted/ altered at all times

4. Seeking Fulfillment

  • the body listens to what you’re thinking and responds defensively by keeping fat on your body

THEREFORE:

Treat your body with respect & apologize to it when you judge it or don’t listen to it.

AFFIRMATIONS:

More & More I Am At Peace With My Own Feelings & Know How to Learn From Them & Shift To Trust, Forgiveness, Peace & Joy.

More & More I Am Safe Where I Am.

More & More I Create My Own Security.

More & More I Love & Approve of Myself.

ps: have you ever worried that one day it will be your anonymous mid-section on the 6 o’clock news during a segment on obesity? do those people have to sign release forms? it seems pretty unfair to just put unsuspecting tummies on blast like that.

Published by Vanessa

I've always wanted to be a writer. Here goes!

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