Breath & Meditation.

I went to a meditation workshop yesterday. One thing I learned is how you can focus on your breath & use this as an anchor when you notice your mind going wild.

This is how I focus:

Close your eyes,

Inhale
1, 2, 3, 4, 5
feeling the air come into your body, your chest & tummy expanding, growing bigger…..

Exhale
1, 2, 3, 4, 5
feeling the air exit through your nostrils or mouth & sinking back into place.

Repeat.

We talked about being aware and present in what’s going on. & something that is important to me: Responding rather than Reacting.

So in moments where you’re about to react & you can catch yourself, take a few breaths and regroup.

I though today’s affirmation from Gabby B was fitting, so I share.

Please enjoy 🙂

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Published by Vanessa

I've always wanted to be a writer. Here goes!

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