I was in an elevator yesterday, and the conversation between two ladies went something like this: “I went to lunch with Christina today! It was nice.” “Oh, that’s lovely” “She’s so pretty. She looks so good everyday. I told her to stop being so pretty!” *giggles from both ladies* This light hearted laced sarcasm is aContinue reading “Going Down…”
I’m not entirely sure how I feel today, but I know my vibration is out of whack. So I take deep breaths & let go with love. I acknowledge I am the object of your positive attention & I appreciate your continual gaze on behalf of my wellbeing. Today, no matter where I’m going, whoContinue reading “Be Still & Know”
CONTRAST (previous position’s attributes) VS. CREATE (the position I want to have) Being under appreciated vs. Appreciated Making $15/hr vs. Earning $60K Not being able to use my education vs. Using my PR & Social Media skills Being the receptionist Continue reading “Job Wish List”
Monday makes me feel renewed and reinvigorated. Monday is a fresh start. Yes, Monday. Monday allows me to do all the things I’ve procrastinated on.
It’s no surprise I am fat! I AM ITALIAN! I grew up in a household where food was never in short supply. I ate two dinners as a kid, and with every win or loss food was the go to. Food was never a means for energy and nutrition for me. Food was my comfort,Continue reading “I grew up like this…!”
I feel guilty; Guilty for being at home & doing nothing; Guilty for someone else to make the first move; Guilty for being in my room, unbathed, stoned and watching TV; My neck hurts a lot, and it’s like I can’t do anything fast enough. I feel okay with taking a time out. I mustContinue reading “I feel guilty…”
I was let go from my job at the beginning of December. This was the first time I was fired, & I was okay with the decision because I was not happy in that environment anymore, and it was starting to show. I left the building feeling relieved, with a renewed sense of hope for aContinue reading “After being fired…”
1. Fear, Need of Protection the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease. 2. Running Away From Your Feelings these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong. 3. Insecurity, SelfContinue reading “Causes for Being Overweight:”