Be Still & Know

I’m not entirely sure how I feel today, but I know my vibration is out of whack. So I take deep breaths & let go with love. I acknowledge I am the object of your positive attention & I appreciate your continual gaze on behalf of my wellbeing. Today, no matter where I’m going, whoContinue reading “Be Still & Know”

Causes for Being Overweight:

1. Fear, Need of Protection the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease. 2. Running Away  From Your Feelings these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong. 3. Insecurity, SelfContinue reading “Causes for Being Overweight:”