The Covid-15 is real!

Carbs carbs and more carbs, this is what I’ve been eating day after day during pandemic, and it’s starting to show! Oh weight loss, why does the struggle gotta be so real? People will come to me and tell me how they know they need to lose weight, that they no longer like the wayContinue reading “The Covid-15 is real!”

a Sunday pick-me-up

When you need a little pick me up, try Transforming: Fear into Courage Not Enough into Plenty Old Patters of Behaviour into Fresh Responses Anger into Cleansing Breath Sorrow into Hope Grief into Rebirth Loneliness into support Dis-empowerment into Confident Action Creative Dormancy into Full Expression Superficiality into True Being Masks into Love of WhatContinue reading “a Sunday pick-me-up”

shape shifting into higher vibes

I’m not sure about you, but I can be a cranky mother fucker often times a week. And when in the low vibration funk, I can be irritable, unmotivated, and depressed. When we aren’t feeling right we won’t be able to help ourselves, help others and perform at our best. However, there are things we canContinue reading “shape shifting into higher vibes”

love from the inside out

Self-love comes from the inside out. How do I know this? I lost 80 lbs and in many respects, I still feel like the 255 lbs girl I’ve been for the majority of my life. I’m sensitive to how others perceive me, sensitive to words, quick to be on the defensive, As my waistline slowlyContinue reading “love from the inside out”

when you’re stuck

The hardest part of change is not making the same choices you did the day before. It’s going to feel uncomfortable, and unfamiliar. There will be uncertainty and unpredictability. And in that moment, the game is ON. The body and mind would rather live in fear than trust in the unknown. When we feel thatContinue reading “when you’re stuck”

Causes for Being Overweight:

1. Fear, Need of Protection the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease. 2. Running Away  From Your Feelings these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong. 3. Insecurity, SelfContinue reading “Causes for Being Overweight:”