What are your dating standards?

Let’s take a moment to talk about DATING STANDARDS Sticking to my dating standards during the pandemic has been difficult, or rather, I’ve been lazy. Bypassing the tinder texting phase and almost instantly sharing my phone number, bypassing my social media non-share practices and sharing my online life with a stranger, bypassing the feel-the-vibe-out phoneContinue reading “What are your dating standards?”

Say a little prayer for you…

When things start to feel like they’re too much, take your hands off the wheel. Place the power in the universe’s hands and trust in the process. They say if we listen closely we may hear guidance from the universe. This can be in the form of words, an image, a song… Sometimes I getContinue reading “Say a little prayer for you…”

the recovery process

With exercise, as with in life, it’s necessary to take time-outs to recover. When you’re benching 75 lbs, for example, you must take a rest after 8-12 reps, for at least 30-90 seconds, maybe longer depending on your body. We do this so during the next set, we can come at it from a preparedContinue reading “the recovery process”

love from the inside out

Self-love comes from the inside out. How do I know this? I lost 80 lbs and in many respects, I still feel like the 255 lbs girl I’ve been for the majority of my life. I’m sensitive to how others perceive me, sensitive to words, quick to be on the defensive, As my waistline slowlyContinue reading “love from the inside out”

Ice cream to soothe the soul?

I’m feeling a bit lonely this Sunday, and my addictive habits are mentally reaching for the ice cream. It would be so easy to fill my belly with sweet, creamy ice cream! So tonight I pray. Dear God, This evening I ask for a miracle. Please help me remember and be grateful for all thoseContinue reading “Ice cream to soothe the soul?”