I went to a meditation workshop yesterday. One thing I learned is how you can focus on your breath & use this as an anchor when you notice your mind going wild. This is how I focus: Close your eyes, Inhale 1, 2, 3, 4, 5 feeling the air come into your body, your chestContinue reading “Breath & Meditation.”
Monday makes me feel renewed and reinvigorated. Monday is a fresh start. Yes, Monday. Monday allows me to do all the things I’ve procrastinated on.