Say a little prayer for you…

When things start to feel like they’re too much, take your hands off the wheel. Place the power in the universe’s hands and trust in the process. They say if we listen closely we may hear guidance from the universe. This can be in the form of words, an image, a song… Sometimes I getContinue reading “Say a little prayer for you…”

on the importance of being imperfect.

If we’re too preoccupied about appearing perfect we are going to start living inauthentically. We will be in our heads; we will examine and second guess every move we make and every word we say. Enough to make anyone go crazy, am I right? It’s okay to make mistakes – mistakes are what make usContinue reading “on the importance of being imperfect.”

love from the inside out

Self-love comes from the inside out. How do I know this? I lost 80 lbs and in many respects, I still feel like the 255 lbs girl I’ve been for the majority of my life. I’m sensitive to how others perceive me, sensitive to words, quick to be on the defensive, As my waistline slowlyContinue reading “love from the inside out”

The point of power

The point of power is in the present moment, but I cannot seem to claim it. I am holding onto negativity from Friday. I felt and still feel blown off, and I pushed it down until today, when I brought it up. I hear crickets. It’s fine if my friend does not want to acknowledgeContinue reading “The point of power”

My Dating Pattern

When I don’t hear from a boy I eat. I eat until my stomach is so full. I don’t participate in many activities except eating & watching TV. I disregard the gym and life outside of my house. When I get in a good groove I feel good. I’m not a slave to my phoneContinue reading “My Dating Pattern”

Be Still & Know

I’m not entirely sure how I feel today, but I know my vibration is out of whack. So I take deep breaths & let go with love. I acknowledge I am the object of your positive attention & I appreciate your continual gaze on behalf of my wellbeing. Today, no matter where I’m going, whoContinue reading “Be Still & Know”

Causes for Being Overweight:

1. Fear, Need of Protection the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease. 2. Running Away ¬†From Your Feelings these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong. 3. Insecurity, SelfContinue reading “Causes for Being Overweight:”