Hello lovelies! Combining all my credentials, I’ve recently started a new wellness hub http://www.inbloomwellness.net! It’s all about nourishing your mind, body and soul naturally. There are A TON of free resources on there you may find helpful! Check it out and let me know what you think!
Warning: spoiler alert. Anthony Kiedis has a way of living that I am a little envious of. It’s something I’ve been working toward for the last several years. It’s the ability to just go with the flow of life, tackling any obstacles head on, the best you can and letting go of all control. JustContinue reading “the wisdom of Anthony Kiedis.”
The hardest part of change is not making the same choices you did the day before. It’s going to feel uncomfortable, and unfamiliar. There will be uncertainty and unpredictability. And in that moment, the game is ON. The body and mind would rather live in fear than trust in the unknown. When we feel thatContinue reading “when you’re stuck”
I went to a meditation workshop yesterday. One thing I learned is how you can focus on your breath & use this as an anchor when you notice your mind going wild. This is how I focus: Close your eyes, Inhale 1, 2, 3, 4, 5 feeling the air come into your body, your chestContinue reading “Breath & Meditation.”
It’s not what you say. It’s not what you do. It’s how you be. Words from Gabrielle Bernstein’s talk Miracles Now at Wanderlust. She gives a very powerful talk, full of descriptive stories. She teaches how to forgive, demonstrates asking for a miracle, teaches us to be the light and shows us how to manifestContinue reading “Miracles Now”