The Covid-15 is real!

Carbs carbs and more carbs, this is what I’ve been eating day after day during pandemic, and it’s starting to show! Oh weight loss, why does the struggle gotta be so real? People will come to me and tell me how they know they need to lose weight, that they no longer like the wayContinue reading “The Covid-15 is real!”

a Sunday pick-me-up

When you need a little pick me up, try Transforming: Fear into Courage Not Enough into Plenty Old Patters of Behaviour into Fresh Responses Anger into Cleansing Breath Sorrow into Hope Grief into Rebirth Loneliness into support Dis-empowerment into Confident Action Creative Dormancy into Full Expression Superficiality into True Being Masks into Love of WhatContinue reading “a Sunday pick-me-up”