The world is on pause, yet life doesn’t feel much different. the same loneliness rattles in my head, the same daydreams circle about, the same suffering occurs. Eckhart Tolle says to not resist your pain, to surrender to the grief, despair, fear etc., He says to witness it without labelling it mentally and just allowContinue reading “embrace your pain”
I love these tips I saw in an Instagram post the other day… super simple and SUPER helpful! Check it out: Block them on everything Redirect your thinking to focus on YOU when you think of them Don’t stalk them Change your “why me”mindset to “I’m grateful for this lesson” Mic Drop.
“Dating” during Covid is like the fast and the furious. So many connections, so many future plans for dates but you know talk is cheap. Am I just being cynical? If not, then I’ve agreed to a number of dates, but it’s easy to commit when you know no real commitment actually exists. The lengthContinue reading “the fast and the furious – Covid dating update”
Sometimes it can feel like we have to start all over again. When you’re so sure about something and then it doesn’t turn out how you planned, well yeah, this can be a huge bummer. It’s a time when maybe we have to admit we were wrong. This can bring on guilt, anger and uncertainty.Continue reading “when it doesn’t go as planned”
Just read a few articles on stress and ageing. Turns out, when we’re stressed, our cells start to regenerate slower, causing us to lose collagen and elastin resulting in more fine lines and darker circles… and it gets worse, these effects could last FOR-EV-ER! (Read article at your own peril.) I’ve talked to a lotContinue reading “wash yo face.”
With exercise, as with in life, it’s necessary to take time-outs to recover. When you’re benching 75 lbs, for example, you must take a rest after 8-12 reps, for at least 30-90 seconds, maybe longer depending on your body. We do this so during the next set, we can come at it from a preparedContinue reading “the recovery process”
Dating is a way we audition each other for parts. Upon meeting, we sit across from each other and verbalize our wants and needs to see if the other person can and wants to deliver these things to us. Vice versa. We wonder what role this potential new person is going to play in ourContinue reading “Dating during COVID-19”
Self-love comes from the inside out. How do I know this? I lost 80 lbs and in many respects, I still feel like the 255 lbs girl I’ve been for the majority of my life. I’m sensitive to how others perceive me, sensitive to words, quick to be on the defensive, As my waistline slowlyContinue reading “love from the inside out”