Well, I’m glad to say I kept some of my fat clothes. There’s a definite expansion in my waist these days, and it might be from stress eating! Right now, it’s all about being comfortable, and with the world turned upside down, it’s easy to get swept away in news-fear and anxiety. We are turningContinue reading “Covid & the changing dating landscape”
There’s something to be said about maintaining the momentum when online dating, especially now during COVID. We are faced with many matches and an urge to make a connection with someone and perhaps even sustain said connection all while we’re stuck at home. If the connection wheel is a spinning and you let it slowContinue reading “isolation boredom + dating momentum”
The world is on pause, yet life doesn’t feel much different. the same loneliness rattles in my head, the same daydreams circle about, the same suffering occurs. Eckhart Tolle says to not resist your pain, to surrender to the grief, despair, fear etc., He says to witness it without labelling it mentally and just allowContinue reading “embrace your pain”
I love these tips I saw in an Instagram post the other day… super simple and SUPER helpful! Check it out: Block them on everything Redirect your thinking to focus on YOU when you think of them Don’t stalk them Change your “why me”mindset to “I’m grateful for this lesson” Mic Drop.
“Dating” during Covid is like the fast and the furious. So many connections, so many future plans for dates but you know talk is cheap. Am I just being cynical? If not, then I’ve agreed to a number of dates, but it’s easy to commit when you know no real commitment actually exists. The lengthContinue reading “the fast and the furious – Covid dating update”
Sometimes it can feel like we have to start all over again. When you’re so sure about something and then it doesn’t turn out how you planned, well yeah, this can be a huge bummer. It’s a time when maybe we have to admit we were wrong. This can bring on guilt, anger and uncertainty.Continue reading “when it doesn’t go as planned”
Just read a few articles on stress and ageing. Turns out, when we’re stressed, our cells start to regenerate slower, causing us to lose collagen and elastin resulting in more fine lines and darker circles… and it gets worse, these effects could last FOR-EV-ER! (Read article at your own peril.) I’ve talked to a lotContinue reading “wash yo face.”
With exercise, as with in life, it’s necessary to take time-outs to recover. When you’re benching 75 lbs, for example, you must take a rest after 8-12 reps, for at least 30-90 seconds, maybe longer depending on your body. We do this so during the next set, we can come at it from a preparedContinue reading “the recovery process”